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How to Stay Healthy While Traveling

It can be challenging to stay healthy while on vacation. You’re likely adjusting to a new time zone and eating several meals out.

Here are a few tips to make it easier: stay hydrated, choose water over alcoholic drinks, pack your own quality snacks and eat often (to avoid expensive shops and not eat poorly), stretch, eat well, walk or bike more often, eat vitamins, take a good sleep and stay active for a long time.

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Quote of the Day

Many people find shadows kind of scary, and they are a metaphor for the things that would bother you if you saw them regularly, or focused on them.

Some also find the sun on their face to be rather pleasant, when done in moderation. Put together, facing the sun puts your shadow behind you.

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